Assisted Stretch Therapy, by Stretchrooms.
Assisted stretch therapy for those who exercise, sit at desks, or just want to feel physically capable again.
Most people accept being physically stuck.
Tight hips, sore back, restricted shoulders. Most people assume it's just age or training. (It often isn't.)
Active adults
Whether it's the gym, running or competitive sport, we help you improve your mobility.
Desk workers
Sitting down for long periods of time? Our full body stretch sessions are dedicated for you.
Youth sessions
For teenagers who compete in sport looking to improve their mobility.
A stretch that makes a difference.
A structured assess, stretch and mobilise session built around how your body physically moves (and doesn't).
1:1 Personalised assisted stretch therapy
These sessions are designed to benefit you.
Stretchrooms Assisted Stretch Therapy
You lie fully clothed. We move your body through ranges you can't reach alone. Your muscles leave feeling different.
Our methodology
Assess. Stretch. Mobilise. Maintain. Every session follows The Recovery Method, including a 12-point initial mobility assessment and score.
3 simple Steps
3 steps, 1 outcome.
Ongoing appointments can be from between 25 and 50 minute sessions, depending on your needs, situation and goals. Based in Lincoln and Nottinghamshire.
Step 1
Book your intro session
Submit an enquiry form below to discuss a suitable time and date for your first appointment.
Step 2
Attend your session
Sessions and movements dedicated to your assessment results. Clinic or home visit.
Step 3
Move better. Stay better.
Come for weekly, bi-weekly or monthly stretch sessions to improve or maintain your movement.
Start with an intro session.
Everything begins with a 45-minute 12-point movement assessment and initial stretch session. From there, you decide how often you want to work together.
Initial Stretch Therapy session
Launch offer
WAS £50 NOW £40
A 45-minute initial introduction session to baseline your current mobility, flexibility and introduce yourself to assisted stretch therapy.
What current clients say.
Book your intro session.
So, how does assisted stretching help you?
This isn't chiropractic. This isn't massage therapy. It isn't even a physio appointment. But it is a dedicated 1:1 stretch and mobility session for your muscles.
Want to find out more about how it works, take a look here.
Range of motion performance
Improve the movement quality in areas such as your shoulders, hip flexors and hamstrings (+ more).
Improved sports performance
With sessions curated to your sport, every movement is specific to your specific situation.
Injury prevention
Reducing tension and tightness in muscles, to help reduce the risk of overcompensations and imbalances.
Sleep quality
Improved sleep is one of the many benefits found in our sessions, indicating further improved recovery.
Frequently Asked Questions.
Find answers to the most common questions about our services.
Want to contact us directly?
General questions
How can I book?
I have a question about your services, how can I contact you?
Why should I have assisted stretch therapy?
Commercial and group enquiries
How can I book for multiple people?
How can I book for my company or sports team?
Payments & service
What is included in the intro session?
How can I pay for my appointment?
Can I buy a block booking and save money?
What's included in my mobility assessment report?
More ways to stretch.
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