What to expect from your first session
Want to know more about what an initial assessment and intro session looks like? Here's a full breakdown of what happens during your first 45 minute session.
Step by step. How your initial session looks
Step 1
Initial intake
We hear from you. What's hurting, what you do, what it causes. We uncover what's wrong and help you.
Step 2
Movement Performance Assessment
We undertake an initial 10 minute movement assessment to understand your mobility and flexibility.
Step 3
Your personalised session
We provide the final 35~ minutes of the initial session focussing on your key areas, whether it's upper body, lower back and/or legs.
Hear from current Stretchrooms users.
Frequently asked questions
Still not sure? Check out these questions to support further.
Who usually get's a stretch session?
How often should I have sessions?
Does it make my muscles sore?
What should I wear t a session?
More ways to work with us.
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1:1 Athlete Mobility Coaching
Designed to help athletes, including runners, cyclists, crossfitters and so much more improve their range of motion, mobility and flexability.
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